She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves-alpha, beta, theta, and delta-combined in a distinct configuration.
Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.Įach moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns.
Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns.
This book available in PDF, EPUB and Kindle Format. Download or read book entitled Awakening the Mind by author: Anna Wise which was release on 18 March 2002 and published by Penguin with total page 272 pages.
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